8/11/2023 0 Comments Top pandora radio stationsSo here you go! If you need something to listen to while you work, I couldn’t recommend it more. The other week, I had a friend staying with me and she suggested I share my music finding on the blog. Again, I’m not musically inclined so for me, this is a huge compliment. And that’s basically the station I’ve listen to every day while blogging ever since!Īnytime friends come over, they always comment about what a good station I have on in the background. So I though, hey Alexa, let’s try Pandora, Francis and the Lights. But while listening I heard a song by Francis and the Lights. Electronica/Chillwave Low to moderate tempo music characterized by mellow vocals or ambient sounds. So I asked Alexa to play Pandora, Michael Kiwanuka. I fell in love with the opening song of the show and discovered it was by Michael Kiwanuka. I found this amazing station by watching Big Little Lies. But I usually let Pandora do my picking.Īfter months of trial and error, I finally discovered my go-to Pandora station to play while working: Francis and the Lights Radio: Best Pandora Station for Working I know my favorite song, Led Zeppelin “Stairway to Heaven,” and I know the genres I like and don’t like. Let’s look at 10 scenarios, each with a different vibe, and dial up the ideal ambiance. I’ve always wished I knew more about music. Pandora Now features Pandoras most Thumbed Up & Streamed Pop, Hip Hop & R&B. 10 Best Pandora Stations for Your Cocktail Hour The perfect playlist for your cocktail hour begins here. Alexa confuses the Radio Paradise skill with the app. What We Don't Like No option to block certain songs or artists. But since I’m a visual person, I found myself constantly looking up to watch a little, even if it was the 89th time I saw Carrie get dumped by a post-it note. Apple Music Idagio Pandora SiriusXM Spotify Tidal YouTube Music Amazon Music Unlimited and Amazon Prime Music Price: Prime Music is included free with Amazon Prime, Amazon’s paid subscription. 01 of 05 Radio Paradise: Best for Spontaneous Listeners What We Like Nice mix of popular and underground tunes. Stream live CNN, FOX News Radio, and MSNBC. In the past I’ve put the TV on, mostly show re-runs. BOB FM - Pittsburgh, PA - Listen to free internet radio, news, sports, music, audiobooks, and podcasts. But when I’m working alone at home, Jack Jack’s occasional grunts just don’t do the trick. If I’m working at coffee shop or shared work space, I’m fine with the sounds of nearby chatter and typing. So I always need some type of background noise when I’m working. Trance- Best study music All of the songs are long and blend together. Calm- Ever want to escape from the stresses of your life Put this station on to meditate or do yoga to relax. I’ve never been very good about sitting in silence. Don’t Worry Be Happy- Need a pick me up This station is full of songs to put you in a better mood.
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8/11/2023 0 Comments Rimworld game tutorialYou can check a Colonist’s skill in a particular task by hovering over the box for it or by checking the 'Character' tab after you’ve selected them in-game.Īt this point, I usually then set everyone else’s passions-that is, the categories where they’ve got a flame symbol of any size-to priority 2 or 3, depending on what I want them doing. To start, set your best Doctor, Warden, Cook, and Grow to priority 1 for the appropriate skill-then disable it for the rest of your Colonists. You’ll want to set Bed Rest to 2-but keep an eye out and make sure to manually rest any truly grievously injured Colonists. Set everybody’s priorities on 'firefight,' 'patient,' and 'flick' to 1. (But you’ll get a notification that they’re idle.) Then they’ll stand around like slackjawed imbeciles waiting for a panther to murder them. That’s to say, they’ll try to do 1-rated tasks, then 2-rated tasks, and so on, until there’s nothing for them to do. This screen has two modes, but the one you want to use the vast majority of the time is 'Manual.' Manual lets you set each Colonist’s task priorities on a scale of one to four within the normal left-to-right priority system. Here, you’ll see the things Colonists can do, from most important on the left to least important on the right, along with a check mark saying whether or not they’re allowed to do it. The thing you’ll want to keep fine-tuned is the 'Work' menu-that’s one of the tabs across the bottom of the screen. The Work menu: So, let’s talk the basics of how to get your colonists doing things. Ideally, you set your priorities right, give general orders, and let the game run. While you can manually tell your people what to do one thing at a time, that’s going to be a total waste of your time outside of combat. During combat, your game will lock at speed one. Speed two will get you through the days while speed three gets you through the nights. You’ve also got three game speeds-mapped to 1, 2, and 3 on your keyboard. (Actually, it’s your only friend!) Pause early. Pause is going to be your most faithful friend in this game. Learn to pause: Let your colonists’ escape pods hit the dirt. You'll learn to understand it before long. 8/11/2023 0 Comments Ibm speech to text spanishHowever, these solutions are often too complex and expensive to be applied widely. Recent advances have enabled machine learning models that can learn the world’s uncommon languages, which lack the large amount of transcribed speech needed to train algorithms. Initiate the Inject node and you will see the transcribed text from the audio file in the debug window.Automated speech-recognition technology has become more common with the popularity of virtual assistants like Siri, but many of these systems only perform well with the most widely spoken of the world’s roughly 7,000 languages.īecause these systems largely don’t exist for less common languages, the millions of people who speak them are cut off from many technologies that rely on speech, from smart home devices to assistive technologies and translation services. Wire all the nodes together and click on 'Deploy'. The Speech to Text node outputs the transcribed text into msg.transcription so you need to set the debug node to listen for msg.transcription: You need to configure this for getting the output in the debug window. Configure the node like so:įinally, add a Debug node. This is where you need the username and password from the Speech to Text service in IBM Cloud. Configure it like this:Īdd a Speech to Text node after the File In Node. This node points to the file on the local system. Start by adding an Inject node and configure it like this: In the following screenshots you can see how the nodes are configured. This audio file can be downloaded here (click the download arrow). In this lab an audio file will be transcribed. Make a note of the username and password as you will need this shortly. Once the service is deployed, click on 'Service Credentials', then 'New Credential', 'Add' and then 'View Credentials'. You also need to go the IBM Cloud catalog and add a Speech to Text service. If you don't have that yet, go to this link to find out how to install. To complete this section, you need to have a local instance of Node-RED running with the IBM Watson nodes installed. The complete flow can be found here: Text To Speech on IBM Cloud lab flow using the Dropbox node 3. The node should be configured like so:įinally add a debug node that will allow you to see the results of the transcription, it is configured like this: Next, add a Speech to Text node that transcribe the. Your node configuration should look like this: Add in your credentials and the name of your file (or path to your file if it's in a subfolder). This doesn't need any configuration as will simply initiate the flow. Upload your own file or download the example WAV file from here (right-click, save-as) and upload it to your Dropbox.ĭrag and drop an inject node onto your canvas. Note: If you haven't done it yet, set up the Dropbox node as shown here.įirstly, you need to upload a WAV file to your Dropbox account. This is similar to injecting the file from an URL, except here you are going to provide the file from your Dropbox account. The complete flow can be found here: Text To Speech on IBM Cloud lab flow using an URL 2. You're now good to go! Make sure to connect your nodes together, deploy and initiate the inject node to see it working. The output is set to msg.transcription so only the transcription is shown in the debug tab. This will allow you to see the results of the transcription, it is configured like this: wav file (narrowband or broadband) and choose whether you want the speaker labels to be on to identify which individuals are speaking.įinally add a debug node. If you're using your own file in a different language make sure to change it the language in the Speech to Text node. wav file provided as an example is in English. wav file from the URL provided and transcribe it. This will provide the URL to the WAV file which will be passed into the Speech To Text service. Feel free to use this URL or provide your own. In this step, an audio file will be transcribed. Please refer to the Node-RED setup lab for instructions. To get the Speech to Text service credentials on IBM Cloud automatically filled-in by Node-RED, you should connect the Speech to Text service to the Node-RED application in IBM Cloud. A stand-alone system (using a local file or your microphone).On IBM Cloud uploading a WAV file using an upload node (Dropbox, Box.).The Node-RED node provides a very easy wrapper node to convert human voice into written words. The service is great for mobile experiences, transcribing media files, call centre transcriptions, voice control of embedded systems, or converting sound to text to then make data searchable. The Watson Speech to Text service can be used anywhere voice-interactivity is needed. Lab: Speech to Text with Node-RED Overview The protocol was applied to the quantification of the periplasmic production of a recombinant nanobody that neutralizes specific toxins in the scorpion venom.Įxperiments were conducted with Escherichia coli K12/WK6 harboring pHEN6 plasmid (derived from pBR322) encoding the chimeric format of the bispecific nanobody VHH10‐VHHF12 (called CH10‐12), retrieved from the combinatorial libraries. The molecular weight marker is then used as a sole protein standard for protein quantification and molecular weight estimation. The unknown proteins are quantified with commercially available protein standards: bovine serum albumin (BSA), carbonic anhydrase (CA), and ovalbumin (OV), and molecular weight markers of known concentration. The protocol describes the quantification of protein in the bands of SDS‐PAGE gels. In the present work, a new protocol of image analysis for electrophoresis gels is reported. The volume of the peak is not commonly considered (Vincent et al., 1997) since the correlations obtained often yield inaccurate protein load estimation (Gassmann et al., 2009). The peak area is the signal used in most densitometry analysis (Gassmann et al., 2009 Gorr & Vogel, 2015 Rehbein & Schwalbe, 2015), and the peak maximum intensity has been utilized in the quantification of proteins in Western blots imaged by fluorescence (Gürtler et al., 2013 Holzmüller & Kulozik, 2016). Image analysis by densitometry is made using the profiles of the lanes and calibrated to a known standard (Cromey, 2010 Syrový & Hodný, 1991). ( 2013), in which the ultraviolet fluorescence of the protein of interest was used as the quantifying parameter of the unknown samples. Stain‐Free TM technology by Bio‐rad (USA) has been applied by Holzmüller and Kulozik ( 2016) and Gürtler et al. The use of external protein standards of known concentration is commonly used for the quantification of the electrophoresis‐based separated samples (Holzmüller & Kulozik, 2016 Rehbein & Schwalbe, 2015 Vincent, Cunningham, Stephens, Halayko, & Fisher, 1997). The semiquantification of protein load in the gel is made through a nonstandardized methodology, using densitometry in SDS‐PAGE and Western blot assays (Gassmann, Grenacher, Rohde, & Vogel, 2009). SDS‐PAGE is used to check and characterize the purified recombinant proteins, and colorimetric and ultraviolet absorption methods are used to quantify them (Bradford, 1976 Stoscheck, 1990). The identification and quantification of these nanobodies are of the utmost importance during the purification steps. The nanobodies are normally obtained after purification of periplasmic proteins using IMAC (Pardon et al., 2014). The periplasmic production of these nanobodies has been studied in shake flasks induced by synthetic IPTG under the control of the lac promoter (Laustsen et al., 2016). Lately, nanobodies, small fragments of camelid antibodies, have been proven to neutralize scorpion toxins (Alirahimi et al., 2018 Hmila et al., 2008). The molecular weight marker was used as a sole protein standard for protein quantification in SDS‐PAGE gel images.Įscherichia coli is a well‐known microorganism used as a workhorse in the production of recombinant therapeutic molecules, such as antibodies and antibody fragments (Graumann & Premstaller, 2006). The production of the nanobody CH10‐12 was obtained through a fed‐batch strategy and quantified using the band of 50 kDa in the marker as reference for 750 ng of recombinant protein. No brightness and contrast adjustment was applied. Protein load and peak area were linearly correlated, and optimal image processing was then performed by background subtraction using the rolling ball algorithm with radius size 250 pixels. Images of the SDS‐PAGE gels were analyzed using ImageJ, and the lane profiles were obtained in grayscale and uncalibrated optical density. Periplasmic proteins extracted by osmotic shock were purified by immobilized metal affinity chromatography (IMAC). Escherichia coli WK6/pHEN6 encoding the bispecific nanobody CH10‐12 engineered by the Pasteur Institute of Tunisia was cultured in a bioreactor and induced with isopropyl β‐D‐1‐thiogalactopyranoside (IPTG) at 28☌ for 12 hr. This study presents a protocol of image analysis for electrophoresis gels that allows the quantification of unknown proteins using the molecular weight markers as protein standards. In literature, few studies have been reported using image analysis for the quantification of protein in SDS‐PAGE: that is, imaged with Stain‐Free™ technology. The protein purity is generally checked using SDS‐PAGE, where densitometry could be used to quantify the protein bands. 8/11/2023 0 Comments Abby wilde real nameIt'll follow Zoey and her friends as they reunite for the wedding of Quinn and Logan, set in the present day. The "Zoey 101" film sequel, titled "Zoey 102," was announced in mid-January 2023. In October of that year, several of the "Zoey 101" stars teamed up for a video that put a fresh spin on the show's "Follow Me" theme song, amid discussions about a revival. In July 2020, the "Zoey 101" cast reunited for a sketch as part of the Nickelodeon show "All That." She recovered and Spears marked the "miracle anniversary" with a lengthy post shared on Instagram in February 2020. In 2017, Maddie had a near-fatal ATV accident. She went on to marry Jamie Watson in March 2014 in Louisiana and give birth to a daughter named Ivey Joan four years later. Spears and Aldridge had an on-again, off-again relationship (including an engagement) but split in 2010. The actress gave birth to her first child with then-boyfriend Casey Aldridge, a daughter named Maddie Briann, in June 2008. She returned to Nickelodeon in 2018 as a contestant on the show "Double Dare." In addition, she participated in a tribute to Britney at the 2017 Radio Disney Music Awards. The "Zoey 101" alum also performed at Nashville's Grand Ole Opry and the 2017 CMA Music Festival. She released country music, dropped an EP in 2014 titled "The Journey," and collaborated with her sister for a track called "Chillin' With You." In a 2020 cover story for Nylon, the actress said that she "didn't become pregnant until probably six months after we wrapped or something like that."Īfter her time on Nickelodeon, Spears switched her focus to singing, much like her older sister Britney Spears. In a now-deleted Instagram post from 2019, the actress said that the show ended because her "contract was finished," not because she was pregnant. Many fans speculated that "Zoey 101" ended due to Spears' pregnancy at 16 years old. It got renewed for a third season in May 2022. Spears currently stars on a Netflix show called "Sweet Magnolias." The series hit the streaming service on May 19, 2020, based on Sherryl Woods' book series. Jamie Lynn Spears as Zoey Brooks in "Zoey 102." Abigail Miriam Dauermann (San Francisco, Califórnia, 25 de fevereiro de 1989) é uma atriz e cantora estadunidense.Account icon An icon in the shape of a person's head and shoulders.yago:Wikicat21st-centuryAmericanActresses.yago:WikicatAmericanTelevisionActresses.Abigail Miriam Dauermann (San Francisco, Califórnia, 25 de fevereiro de 1989) é uma atriz e cantora estadunidense.Hon började sitt skådespeleri vid sex års ålder tillsammans med sina bröder i den lokala KFUK-KFUM-klubben och har sedan dess varit med i många uppsättningar, Shakespearepjäser, operaföreställningar, enaktsfestivaler och musikaler. Hon är mest känd för rollen som Stacey Dillsen i TV-serien Zoey 101. Abby Wilde, Abigail Miriam Dauermann, född 25 februari 1989 i San Francisco, Kalifornien, USA, är en amerikansk skådespelerska.Nel 2009, Abby ha recitato nel suo primo film lungometraggio, Family of Four, che è il suo unico ruolo cinematografico fino ad oggi. È diventata famosa per il ruolo di Stacey Dillsen su Zoey 101, iCarly e Sam & Cat. Abby Wilde, nome d'arte di Abigail Miriam Dauermann (San Francisco, 25 febbraio 1989), è un'attrice statunitense, conosciuta per il ruolo di Stacy Dillsen in Zoey 101 e Sam & Cat.Es conocida por el papel de que desarrolló en distintas producciones de Dan Schneider, incluyendo Zoey 101, iCarly y Sam & Cat. San Francisco, California, 25 de febrero de 1989) es una actriz y cantante estadounidense. Abigail Miriam Dauermann, más conocida como Abby Wilde, (n.Abigail Miriam Dauermann (born February 25, 1989), known professionally by her stage name Abby Wilde, is an American actress and singer best known for portraying Stacey Dillsen in Zoey 101, iCarly, and Sam & Cat.Februar 1989 in San Francisco, Kalifornien als Abigail Miriam Dauermann) ist eine US-amerikanische Schauspielerin und Sängerin, die erstmals als Stacy Dillsen (Zoey 101) bekannt wurde. 8/11/2023 0 Comments ApowersoftmirrorThis app has a high compatibility and can be used to mirror phone to Android TV running Android 5.0 and higher. You can cast local videos after you mirror your phone to TV, and you can stream videos to TV from certain video app that has a streaming feature like DLNA. It supports streaming videos from Android or iPhone to TV, including local videos and those on video apps. With this app, you will be able to enjoy your phone screen on TV, stream videos and other media files to TV, and even do presentation on TV.ĪpowerMirror allows you to cast your phone screen to TV so that you can share your phone screen with your family and friends on a large TV screen. So why wait? Download ApowerMirror-TV Screen Sharing APK today and start getting more done with your Android device than ever before.ĪpowerMirror is a screen mirroring app that enables you to mirror Android or iPhone screen to TV. And with a download size of only Varies with device MB, you won't have to sacrifice storage space on your Android device to access all of these amazing features. With over 1676398+ downloads and counting, ApowerMirror-TV Screen Sharing APK is quickly becoming a popular choice for those looking to enhance their productivity and device performance. You can clean up your phone's storage, boost its speed, and even optimize its battery life for extended usage. You can also track your daily habits and goals, and receive helpful tips and suggestions to stay on track.īut that's not all - ApowerMirror-TV Screen Sharing APK also offers a range of tools to help you optimize your device's performance. With ApowerMirror-TV Screen Sharing APK, you can easily create to-do lists, set reminders, and manage your schedule, all from within the app. This powerful app offers a range of features to help you stay organized, manage your time, and get more done in your day-to-day life. Introducing ApowerMirror-TV Screen Sharing APK - the ultimate productivity app that belongs to the tools category. Get More Done with ApowerMirror-TV Screen Sharing APK: Your All-In-One Productivity Tool You can choose to put the backpack slot to the right of your skill slots or in-between your weapons and your skills, plus a slider for opacity.įive new mutations have been added, three were initially designed to support two-handed weapons through the backpack slot, but after some testing we’ve decided to let them be used with any type of build: Empty your backpack by holding the “use” key.īecause we’re all-round lovely people, video settings have also been added to accommodate everyone’s backpack preferences. You can store any weapons in your backpack, except 2-handed weapons and the Giantkiller (for obvious reasons), by pressing the backpack key (Y on Xbox controller, △ on a PlayStation one) when picking a weapon. It’s now a meta upgrade unlocked at the Collector, like Recycling or the random starting weapon tubes, and can be used with any type of weapon. The Backpack was introduced in the 19th update to support transitioning from 2-slots weapons to two different 1-slot weapons. However, it’s mostly felt at high scrolls counts, so you won’t feel it until late game at 3BC+. In addition, the health points scaling of Brutality and Survival has been decreased in the late game while for Tactics it’s been very slightly increased. Dual scale with anything that wouldn’t fit in that category but is root or ice gameplay. Also supported by heavy damage skills with the long cooldown that goes with it. Survival keeps its focus on crowd control, survivability, shields and slow, heavy melee weapons.Dual scale with anything that wouldn’t fit in that category but is fire or blood gameplay. Brutality keeps its focus on fast melee weapons and everything related to jumping into the melee. Sadist’s Stiletto is a melee weapon so it shouldn’t scale with Tactics, but as it’s crits work on poison gameplay it is still a red/purple dual scaling weapon). Dual scales with anything that wouldn’t fit in that category but is poison or electricity gameplay (e.g.
8/10/2023 0 Comments Roof tiles home depotWe also offer professional installation with a minimum two-year labor warranty and Special Financing options to fit your budget. At Lowe’s, we’ve got all the roofing materials you need to complete your project. The terracotta roof tiles represent a European culture, which further represents the taste and identity of the building. Choose the Perfect Roof Vents, Shingles and Other Materials. Fully matt glazed If it is pure English, then England’s products are preferred. If it is in Mediterranean, products of Spain and France are preferred If it is a castle-style building, the preferred choice is a natural stone slab If terracotta roof tiles are used as an alternative, only flat terracotta roof tiles should be chosen, and the color should not be chosen. In terms of quality and function, German products are the first choice. How do you choose to use terra cotta roof tiles? The key is to see what the style and positioning of your building is. Tags: Spanish ‘S’ Roof Tile, Japanese ‘J’ Roof Tile, Roll Roofing Tile, French Roma Roof Tile, Ceramic Roof Tile, Clay Roof Tile, Glazed Roof Tiles With a certain self-cleaning, looks new after the rain washed, and won’t appear rain washed mottled refute phenomenon. LOPO Terracotta roof tiles have been “tested” for 100-years performance guarantee. 4.Good thermal insulation.ĭue to the high density of terracotta roof tile,with good thermal insulation, cooling in hot summer. 3.Unique waterproof performance.Īs terracotta roof tile with high-quality 100% clay raw materials, after high pressure molding, waterproof in the tiles back, without logged water. The temperature difference of 130 degrees heat cycle three times will not burst, spelling, crack extension phenomenon. We have three factories and multiple production lines with more than 20 years of terracotta industry experience.Īs terracotta roof tiles are fired at 1300 degrees high temperatures, can withstand larger than 200 kg for the construction workers to walk freely on the already-laid roofs. LOPO Terracotta Company is a professional terracotta roof tile products manufacturer and supplier in China. 8/10/2023 0 Comments Iphone remote macbookTo discover more ways to be more productive, collaborative, and creative on your own and with your team, check out the Tips for working with Apple devices guide.Learn more about accessibility in Apple devices. TeamViewer LogMeIn recently discontinued their free remote desktop access program, but TeamViewer is still around and offering this feature for free. Apple devices come with built-in accessibility features such as VoiceOver for employees who are blind or have low-vision, Voice Control for employees with motor disabilities, or closed captions for employees who are deaf or hard of hearing.Learn more about how security technology and features are implemented within Apple platforms. We design our products to limit the collection and use of data, use on-device processing whenever possible, and provide transparency and control over how information is shared. Privacy and security are built-in to Apple devices, software, and services.View additional resources and setup guides on the Apple Business Support page. The Remote Mouse is a really helpful iPhone app that works like magic to convert your iPhone’s touchscreen display into a trackpad for a PC/Mac.However, you can still do so using a free app. Visit the Apple at Work IT page for more resources and information about managing, deploying, and securing Apple Devices. To date, Apple doesn't offer a native remote access feature for iPhone users to gain control of a Mac. Note: Youll be prompted to pair it with the Apple Watch if you havent already. 8/10/2023 0 Comments Nutrition iceberg vs romaineToss them in a salad, or cook them up for a warm, veggie-packed meal. With all of that in mind, check out some of the best lettuces and greens (including some you've probably never heard of) to pick up at your local grocery store or farmer's market. That said, "certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all you can tolerate are iceberg and romaine, by all means don't avoid those." She even recommends mixing a couple of lettuce types together, for a blend of textures and nutrients.Īnother note: "You want to make sure the greens are fresh," says Langer, "that means no brown parts, not wilted or soggy. "I think we don't eat enough greens in general, so I'd recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles." Since romaine is darker than iceberg, our rule of thumb tells us it should contain more nutrients. TBH, you can't exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. Well, there you have it! This is your quick supermarket guide to lettuce.Time to prep a salad for dinner-but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? The smooth, soft, flexible leaves are excellent for lettuce wraps. Romaine lettuce provides over 17 times the Vitamin A and beta Carotene found in iceberg, nearly 5 times as much Folate, over 4 times as much Vitamin K and Selenium, and 2.4 times as much Iron. It is usually the most expensive of the four. We often read about how little nutrition is found in iceberg lettuce, but is this really true Well, compared with Romaine, the answer is a definite Yes. This helps it stay fresh and keeps the leaves from bruising. Butterhead lettuce is often sold in a plastic container. Leaf lettuce is a great addition to sandwiches and burgers.īutterhead Lettuce – Butterhead lettuce is soft and a little bit sweeter in flavor. According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. You can make a salad out of leaf lettuce, but too much dressing will make the leaves slimy. It is softer than Romaine or Iceberg lettuce. Leaf lettuce is one of the easiest types of lettuce to grow. Leaf Lettuce – Red and green are the two most common varieties of leaf lettuce. It is thick, crispy, and pairs well with just about everything you’d want in a salad. Romaine is arguably the best salad lettuce. One cup of romaine lettuce has 80% of your daily intake of vitamin A and 60% of your daily intake of vitamin K. Romaine is similar to Iceberg in calories and fiber, but has a lot more nutrients. Romaine Lettuce – Another name for Romaine lettuce is Cos lettuce. Iceberg lettuce is best used as a topping to add texture to your food. If you are making a dinner salad, iceberg is not the best choice, unless it is mixed with other greens. One cup of iceberg lettuce contains 10 calories, one gram of fiber and about 20% of your daily intake of vitamin K. It is also low in nutrients because it is mostly water. Iceberg Lettuce – Iceberg lettuce is 90% water and therefore has the mildest flavor of all types of lettuce. There are also all sorts of other greens that we like to put in salads (like spinach and kale), but for the purposes of this article, I will just focus on the four main types of lettuce. There are many different hybrids and varieties within these types. The four main types of lettuce are Iceberg, Romaine, Leaf, and Butterhead. Maybe deciding what kind to buy would be easier if I knew more about lettuce! With that said, I realized that I don’t know that much about the different kinds of lettuce. And often I choose based on the freshness of the lettuce. (For example, I usually buy shredded iceberg lettuce to put on top of tacos). Other times my decision is based on what I will be using it for. Have you ever been in the produce section and wondered what kind of lettuce to buy? I do this all the time. |
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