8/10/2023 0 Comments Nutrition iceberg vs romaine![]() ![]() ![]() Toss them in a salad, or cook them up for a warm, veggie-packed meal. With all of that in mind, check out some of the best lettuces and greens (including some you've probably never heard of) to pick up at your local grocery store or farmer's market. That said, "certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all you can tolerate are iceberg and romaine, by all means don't avoid those." She even recommends mixing a couple of lettuce types together, for a blend of textures and nutrients.Īnother note: "You want to make sure the greens are fresh," says Langer, "that means no brown parts, not wilted or soggy. "I think we don't eat enough greens in general, so I'd recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles." Since romaine is darker than iceberg, our rule of thumb tells us it should contain more nutrients. TBH, you can't exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. Well, there you have it! This is your quick supermarket guide to lettuce.Time to prep a salad for dinner-but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? The smooth, soft, flexible leaves are excellent for lettuce wraps. Romaine lettuce provides over 17 times the Vitamin A and beta Carotene found in iceberg, nearly 5 times as much Folate, over 4 times as much Vitamin K and Selenium, and 2.4 times as much Iron. It is usually the most expensive of the four. We often read about how little nutrition is found in iceberg lettuce, but is this really true Well, compared with Romaine, the answer is a definite Yes. This helps it stay fresh and keeps the leaves from bruising. Butterhead lettuce is often sold in a plastic container. Leaf lettuce is a great addition to sandwiches and burgers.īutterhead Lettuce – Butterhead lettuce is soft and a little bit sweeter in flavor. According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. You can make a salad out of leaf lettuce, but too much dressing will make the leaves slimy. It is softer than Romaine or Iceberg lettuce. Leaf lettuce is one of the easiest types of lettuce to grow. Leaf Lettuce – Red and green are the two most common varieties of leaf lettuce. It is thick, crispy, and pairs well with just about everything you’d want in a salad. Romaine is arguably the best salad lettuce. One cup of romaine lettuce has 80% of your daily intake of vitamin A and 60% of your daily intake of vitamin K. Romaine is similar to Iceberg in calories and fiber, but has a lot more nutrients. Romaine Lettuce – Another name for Romaine lettuce is Cos lettuce. Iceberg lettuce is best used as a topping to add texture to your food. If you are making a dinner salad, iceberg is not the best choice, unless it is mixed with other greens. ![]() One cup of iceberg lettuce contains 10 calories, one gram of fiber and about 20% of your daily intake of vitamin K. It is also low in nutrients because it is mostly water. ![]() Iceberg Lettuce – Iceberg lettuce is 90% water and therefore has the mildest flavor of all types of lettuce. There are also all sorts of other greens that we like to put in salads (like spinach and kale), but for the purposes of this article, I will just focus on the four main types of lettuce. There are many different hybrids and varieties within these types. The four main types of lettuce are Iceberg, Romaine, Leaf, and Butterhead. Maybe deciding what kind to buy would be easier if I knew more about lettuce! With that said, I realized that I don’t know that much about the different kinds of lettuce. And often I choose based on the freshness of the lettuce. (For example, I usually buy shredded iceberg lettuce to put on top of tacos). Other times my decision is based on what I will be using it for. Have you ever been in the produce section and wondered what kind of lettuce to buy? I do this all the time. ![]()
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